#jetlag Overcome Jet Lag with these apps
Overcome Jet Lag with these apps!
Jet lag, also called desynchronosis
or flight fatigue, is a disruption of our own body clock that causes
fatigue and disorientation, interrupted sleep, confusion, fuzziness,
dehydration, uncomfortable legs and feet, and some other health problems.
Overcoming jet lag is now easier with
these apps:
Entrain is a free app for iOS that connects
users to lighting schedules. These schedules help adjust you to new time zones
as quickly as possible. Light is the primary driving input to the circadian
clock, and by recording your lighting history, it can simulate your body's
clock and make recommendations for behavior.
The Jet Lag App is a good way of
ensuring your sleeping patterns stay in sync. Follow the Jet Lag App’s advice
and you will be back to normal and feel less tired quickly. By filling in some
details about your trip, such as arrival and departure times, the Jet Lag App
will calculate the best possible advice for you. Download the app and
experience for yourself how easily you can get rid of your jet lag so you can
enjoy your vacation to the fullest.
JetLag Rooster gives you a plan to
reduce jet lag, taking into consideration the place of departure and destination
and setting a calendar with the ideal sleeping and waking hours.
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